ALL STANDING 40 Min Ab Focused Walking Workout + high impact alternatives! Burn fat while toning your ABS! This is a Steady State Ab Focused Cardio Workout that can help with Weight Loss and AB Toning. This workout features both low and high impact cardio alternatives. You can use this as a medium or a high intensity workout that will burn calories and target your abs!
PLEASE contract your core (keep it tight) while performing the ab exercises!
I tracked the HIGH IMPACT VERSION of this workout (running version):
Amazfit 5 (walking mode): 3,51 km, 5012 steps, 342 calorie burn
Xiaomi Mi Band 5 (exercise mode): 364 calorie burn
The only breaks I took were between rounds! I prolonged my breaks.
I post real pictures of my calorie burn for each workout on Instagram. Check them out!
I post daily easy at home workouts (low and moderate intensity) for Calorie Burn and Weight Loss! Get your steps in with these at home low and moderate intensity steady state cardio workouts anyone can do!
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Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:
More Standing Abs Workouts:
More Steady State Cardio Workouts:
More MISS Cardio Workouts:
More LISS Cardio Workouts
More Fast Walking for Weight Loss Workouts:
STRENGTH TRAINING with WEIGHTS
Muscle Toning Workouts:
WARM UPS & COOL DOWNS
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you’d like to give this workout a try, make sure to check with your physician first.
🔥Walk/Run Workout for Fat Burn & Weight Loss🔥Ab Focused Fat Burning Walking Workout🔥 Standing Abs🔥
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