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In this Video, I have explained how to lose weight fast without doing any Exercise and without following any diet.
Do follow this tips to lose weight fast, I have mentioned to avoid two weight loss villan foods and eat two super hero weight loss food during your weight loss journey to lose weight fast.
உடல் எடை வேகமாக குறைய இந்த 5 உணவை தினமும் சாப்பிட்டால் போதும் – https://youtu.be/8xF-hTGoPFY 👈👈video link
Steps to Calculate your maintenance calories :
Convert u r weight into pounds and then multiply by 15 , that’s u r maintenance calorie
If you want to lose weight means u have take 20% below u r maintenance calorie bro 👍👍
Example take u r weight as 76kg,
If we convert into pounds then it’s 167pounds, then 167*15=2505,
2500 is u r maintenance calorie
Weight loss means take 2000 calorie daily to be in calorie deficit to lose weight 👍👍
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Welcome to Fit & Food Tamil! I am a fitness enthusiast from India – Chennai TamilNadu. Fitness doesn’t necessarily mean making bulky muscles. To me, it is to stay healthy and feel good about our bodies. I am not the fittest person, but I try to stay on track and constantly learn new things on the way.
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