✅ 10 Wonderful Steps to Fat Loss || Weight loss tips
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Inspired by AsapSCIENCE a video call : ” Scientific Weight Loss Tips ”
In this video we will talk about 10 Wonderful Steps to Fat Loss. Don’t forget to like,share and subscribe to our YouTube Channel to be notified when we upload new videos daily.
#1. Calculate how many calories you body needs to consume to maintain your existing weight. This is called you maintenance calories.
#2. Initially deduct 10%(to a maximum of 500Kcal)off the total maintenance calories. Drastically reducing your calories will result in muscle and water loss – not fat loss.
#3. Divide you calories over 5 or 6 meals rather then 2 or 3. You should aim to eat every 3-4 hours.
#4. Cut out all simple carbohydrates (except straight after exercise, eat whole grain, high fiber foods.)
#5. Exercise at least 3 times a week, doing 30 minutes of cardio to a reasonable level of intensity. This will help to create the calorie deficit and encourage your body to lose fat.
#6. Make simple replacements in your diet, Sweetener in place of sugar, diet drinks in place of full sugar drinks, use leaner cuts of meat etc.
#7. Drink plenty of water – at least 2 litres of water every day – if you are dehydrated you body will be less efficient and will make fat loss more difficult.
#8. Try to eat low carb(complex only!), low fat and moderate protein. From my experience the South Beach Diet is excellent.
#9. Keep a food diary to monitor how many calories you are consuming – it is very easy to over eat.
#10. Supplementing your diet can make fat loss easier. A diet high in protein can help preserve muscle (more muscle means an increase in metabolism).
I hope you found some useful information and tips. I look forward to hearing from you. Warning: None of the information on our videos is a substitute for a diagnosis and treatment by your health professional.
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