【10 minute Trampoline Weekly Workout #3】
Ver.3!!!
You can burn a lot of calories for weight loss in this rebounder workout! I recommend it for beginners and intermediates. Please do not overdo it!
I will change the music and the constitution during the workout per month.
Ver.1
Ver.2
You can take BENEFITs from rebounding, below.
・Burn Calories
・Enhances Mobility
・Increases Balance
・Helps Mental (Fear of Falling)
・Reduces Risk of Osteoporosis
・Stimulates the Lymphatic System
→ Improves Immune Function & Transporting of Fat
【The Real Benefit of Rebounding Exercise From Dr. Eric Berg DC】
If you like the video or the channel, Please LIKE, SHARE & SUBSCRIBE!
I will create other workout videos, so tell me your advice or request by a comment.
↓【SUBSCRIBE】I appreciate your kindness
http://www.youtube.com/channel/UCvYKyX4aoZFv_nDGrxz1NIw?sub_confirmation=1
↓Rebounder Workouts
【40~50 min Trampoline WORKOUT For Beginners】
【10-min Trampoline Starter WORKOUT】
【2021 ver. 10-min Trampoline WORKOUT For Beginners】
【10-min Rebounder WORKOUT For Beginners & Intermediate】
【10-min Trampoline Insane WORKOUT For Advanced】
【Rebounder Assessment Test Part1】
【Introduction】
Welcome to Dr. MOCOR Channel (EFFECTIVE WORKOUT)! I’m a PhD scientist in sports science. So you can take effective workouts. I will create videos you can enjoy workout together, including fitness and research trends.
【Instagram】
@effective_workout_drmocor
https://www.instagram.com/effective_workout_drmocor/?hl=ja
【Business Contact】
[email protected]
DISCLAIMER
THIS IS MY PERSONAL WORKOUT AND IT MAY NOT BE SUITABLE FOR EVERYONE. IT IS STRONGLY RECOMMENDED THAT YOU CONSULT YOUR PHYSICIAN BEFORE BEGINNING A NEW EXERCISE PROGRAM. BY ENGAGING IN THIS, YOU AGREE THAT YOU DO SO AT YOUR OWN RISK. I AM NOT RESPONSIBLE FOR ANY INJURIES THAT MAY OCCUR DURING THIS WORKOUT.
BGM ーーーーーーーーーーーーーーーーーーーーー
Song: Jim Yosef – Eclipse [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/eclispe
Watch: http://youtu.be/1WP_YLn1D1c
Song: Syn Cole – Feel Good [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/feelgood
Watch: http://youtu.be/q1ULJ92aldE
Song: Chime – Lifelong [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/Lifelong
Watch: http://youtu.be/UDVzaNB0Hso
Song: NIVIRO – Flares [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/Flares
Watch: http://youtu.be/V-mP3VU0DCg
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#Rebounder #Workout #MOCORCHALLENGE