Flat belly in 1 week! Cucumber benefits for weight loss: According to glenmoristontownhouse.com, cucumbers are low in calories and contain a good amount of water and soluble fiber, making them ideal for promoting hydration and aiding in weight loss. Lemons have diuretic properties, which help in detoxifying the body, thereby helping burn fat fast. Pineapple contains both soluble and insoluble fibre which helps you lose weight by keeping you full for a long time and inducing the feeling of satiety.
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🥒🍍 Belly Fat Burner Drink Recipe.
Ingredients and preparation:
Slice a cleaned cucumber and reserve.
Slice fresh ginger and reserve.
Extract the juice from 2 clean lemons.
Peel and cut a clean pineapple.
Chop the peels and reserve.
Put the peels into a pot.
Add water, cover, and bring to a boil.
Strain and leave it to cool down.
Remember to stay hydrated, be active, and eat well.
Transfer all ingredients into a blender.
Add the pineapple water and blend.
Finally, add the lemon juice and stir.
Drink it cool or at room temperature.
Drink it twice a day on an empty stomach.
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📓 Important notes:
It is recommended to drink one cup every day before breakfast. Just keep drinking it until you get the desired result. Consistency is key. Avoid processed and junk food.
You should drink plenty of water during the day to stay hydrated. Staying hydrated is one of the best things you can do to lose weight and for your health. It can help with everything from healthy heart function and skin elasticity to make you happier and more productive.
Don’t be sedentary. Be active! Our body is a machine and needs physical activity (which by the way does not have to be vigorous or done for long periods in order to improve your health). Don’t miss the opportunity for a walk, use the stairs rather than the elevator, etc.
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