Join me for this 30 Min Cardio Power Session and let’s burn some calories and energize the body! This is fast paced, medium intensity cardio workout you can use for calorie burn, weight loss and toning. It’s all standing, and requires absolutely no equipment!
– TO THE BEAT
– ALL STANDING
– NO JUMPING
– NO EQUIPMENT
– NO REPEAT
REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day.
I post daily easy at home workouts (low and moderate intensity) for Weight Loss! Get your steps in with these indoor low and moderate intensity steady state cardio workouts anyone can do!
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I tracked this workout using the Amazfit 5 fitness band:
Walking mode: 3,18 km, 4544 steps, 389 calorie burn
NOTE: This workout was tracked while filming it, so the calorie burn might be higher than yours! (It took me 44 minutes to film it!)
I post real pictures of my calorie burn for each workout on Instagram. Check them out!
Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:
More Cardio to the Beat Workouts:
More Knee Friendly Workouts:
More Steady State Cardio Workouts:
More MISS Cardio Workouts:
More LISS Cardio Workouts
More Fast Walking for Weight Loss Workouts:
WARM UPS & COOL DOWNS
BurpeeGirl KISS WORKOUTS (KEEP IT SIMPLE & SWEATY):
More 15 Minutes Low Impact Cardio Sessions:
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you’d like to give this workout a try, make sure to check with your physician first.
🔥30 Min CARDIO TO THE BEAT🔥ENERGETIC CARDIO for Weight Loss🔥ALL STANDING🔥NO JUMPING🔥NO REPEAT🔥
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