IG: burpeegirl_liss Join me for this Medium Intensity Steady State Walking Workout and take 7000 steps in the comfort of your own home. I barely made it to 7000, so make sure you maintain a fast walking pace if you want to get to the 7000 mark. This medium intensity step workout will get your body in a fat burning zone and help you burn calories in an uncomplicated manner. This 7000 steps walking workout features easy, doable exercises most people can do, and will help you increase your calories burn for the day without leaving you exhausted!
REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day. Go faster if you feel extra energetic today!
I tracked this workout using 2 bands: Amazfit 5 and Xiaomi MiBand5
Amazfit 5: 5,02 km, 7162 steps, 312 calorie burn
Xiaomi Mi Band 5: 7,98 km, 6841 steps, 307 calorie burn
I post real pictures of my calorie burn for each workout on Instagram. Check them out!
Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:
More Steady State Cardio Workouts:
More MISS Cardio Workouts:
More LISS Cardio Workouts
More Fast Walking for Weight Loss Workouts:
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you’d like to give this workout a try, make sure to check with your physician first.
#7000steps #walkingworkout #steadystatecardio
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