IG: burpeegirl_liss Join me for this 1 hour Fast Walking Workout for Weight Loss, and let’s take 8000 steps together without leaving the house. This is a fast walking workout that will increase your daily calorie burn by approximately 400-500 calories, helping you to lose weight by burning fat. Get your steps in and burn some serious calories in just 1 hour of steady state cardio!
I post daily easy at home workouts (low and moderate intensity) for Weight Loss! Get your steps in with these indoor low and moderate intensity steady state cardio workouts anyone can do!
I tracked this workout using 2 bands: Amazfit 5 and Xiaomi MiBand5
Amazfit 5: 5,79 km, 8257 steps, 471 calorie burn
Xiaomi Mi Band 5: 8,22 km, 8034 steps, 530 calorie burn
I post real pictures of my calorie burn for each workout on Instagram. Check them out!
Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:
Warm Ups & Cool Downs
More Steady State Cardio Workouts:
More MISS Cardio Workouts:
More LISS Cardio Workouts
More Fast Walking for Weight Loss Workouts:
BurpeeGirl KISS WORKOUTS (KEEP IT SIMPLE & SWEATY):
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you’d like to give this workout a try, make sure to check with your physician first.
🔥8000 STEPS🔥Fast Walking for Weight Loss🔥High Calorie Burn Steady State Cardio🔥STEPS WORKOUT🔥
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