Join me for this ONE WEIGHT FULL BODY WALK & TONE WORKOUT and let`s burn some calories while toning the entire body! This workout features full body compound moves that will tone and even build muscle! I included both low and high impact cardio options so you can use this workout as a MISS or HIIT session. Feel free to replace the cardio sections with your favorite cardio moves (skipping, squat jumps, burpees, high knees, butt kickers, whatever you prefer…)!
I’m using a 6 kg kettlebell in this workout. You can also perform this workout with one dumbbell. Make sure you adjust your weight and pace to suit your fitness and energy level.
Warning: Always be mindful of contracting your core and keeping a straight back whenever you do any sort of forward bend! I don`t want anyone to get hurt! Just go as low as your body allows and do slow and controlled moves! Don’t force things!
I post daily easy at home workouts (low and moderate intensity) for Calorie Burn and Weight Loss! Get your steps in with these at home low and moderate intensity steady state cardio workouts anyone can do!
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I tracked the HIGH IMPACT VERSION of this workout (running version):
Amazfit 5 (walking mode): 2,45 km, 3494 steps, 376 calorie burn
Xiaomi Mi Band 5 (exercise mode): 447 calorie burn
I post real pictures of my calorie burn for each workout on Instagram. Check them out!
Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:
More WALK & TONE WORKOUTS:
STRENGTH TRAINING with WEIGHTS:
Muscle Toning Workouts:
More Steady State Cardio Workouts:
More MISS Cardio Workouts:
More LISS Cardio Workouts
More Fast Walking for Weight Loss Workouts:
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you’d like to give this workout a try, make sure to check with your physician first.
🔥ONE WEIGHT WALK & TONE Workout🔥Full Body Cardio & Strength🔥HIIT or MISS🔥Burn Fat & Build Muscle🔥
Dumbbell Walking Workout
Walk with Weights to burn fat
#walkandtone #cardioandtoning #oneweightworkout
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