Join me for another CARDIO TO THE BEAT session, and let`s get our sweat on! This low impact cardio workout will energize the body and help with calorie burn and weight loss!
This is a medium intensity steady state cardio workout that will help you burn fat, without any complicated moves and without leaving you exhausted!
I tracked this workout using 2 bands (both on WALKING MODE): Amazfit 5 and Xiaomi MiBand5
Amazfit 5: 3,57 km, 5093 steps, 317 calorie burn
Xiaomi Mi Band 5: 5,01 km, 4905 steps, 318 calorie burn
I post daily easy at home workouts (low and moderate intensity)for Weight Loss! Burn fat and get your steps in with these indoor low and moderate intensity steady state cardio workouts anyone can do!
MY MUSIC (30 days free): https://www.epidemicsound.com/referral/sjdx65/
SUBSCRIBE to MY CHANNEL: https://www.youtube.com/channel/UCBjkIxM3xOuq9H9eFgZASBw
FACEBOOK GROUP: https://www.facebook.com/groups/123059816562274
MY MAIL (for business inquires): [email protected]
Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:
More Steady State Cardio Workouts:
More MISS Cardio Workouts:
More LISS Cardio Workouts
More Fast Walking for Weight Loss Workouts:
BurpeeGirl KISS Workouts (KEEP IT SIMPLE & SWEATY):
WARM UPS & COOL DOWNS
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you’d like to give this workout a try, make sure to check with your physician first.
🔥SWEATY CARDIO TO THE BEAT SESSION🔥MISS CARDIO WORKOUT for WEIGHT LOSS🔥ALL STANDING🔥NO JUMPING🔥
#cardiotothebeat #allstanding #nojumping
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