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Join me for this all standing 30 minute Walk or Run Leg Toning Workout today and let’s burn some calories and tone the lower body. This is a medium intensity workout that includes both cardio and bodyweight toning exercises. You can use this workout to get your steps in, burn some calories and sculpt the lower body using nothing but bodyweight exercises!
– ALL STANDING
– NO JUMPING (unless you choose to run)
– NO EQUIPMENT
MY MUSIC (30 days free): https://www.epidemicsound.com/referral/sjdx65/
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I post daily easy at home workouts (low and moderate intensity) for Weight Loss! Burn fat and get your steps in with these indoor low and moderate intensity steady state cardio workouts anyone can do!
Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:
More Muscle Toning Workouts:
More LISS Cardio Workouts
More Steady State Cardio Workouts:
More MISS Cardio Workouts:
Triple Fun Workouts:
More Fast Walking for Weight Loss Workouts:
BurpeeGirl KISS Workouts (KEEP IT SIMPLE & SWEATY):
WARM UPS & COOL DOWNS
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you’d like to give this workout a try, make sure to check with your physician first.
š„Walk or Run Leg Toning Workoutš„Bodyweight Cardio & Toningš„Fat Burn & Muscle Toningš„All Standingš„
#legtoning #runforweightloss #walkorrun
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