I put together a 30 minute Walk & Squat Workout for today! It’s a medium intensity workout that includes both cardio and bodyweight toning exercises. You can use this workout to get your steps in, burn some calories and sculpt the leg muscles using nothing but bodyweight exercises!
– ALL STANDING
– NO JUMPING
– NO EQUIPMENT
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I tracked this workout using 2 bands:
Amazfit 5 (walking mode): 2,16 km, 3081 steps, 223 calorie burn
Xiaomi Mi Band 5 (exercise mode): 245 calorie burn
I post real pictures of my calorie burn for each workout on Instagram. Check them out!
I post daily easy at home workouts (low and moderate intensity) for Weight Loss! Burn fat and get your steps in with these indoor low and moderate intensity steady state cardio workouts anyone can do!
Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:
More Muscle Toning Workouts:
More LISS Cardio Workouts
More Steady State Cardio Workouts:
More MISS Cardio Workouts:
Triple Fun Workouts:
More Fast Walking for Weight Loss Workouts:
BurpeeGirl KISS Workouts (KEEP IT SIMPLE & SWEATY):
WARM UPS & COOL DOWNS
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you’d like to give this workout a try, make sure to check with your physician first.
🔥Walk & Squat Workout🔥Cardio & Toning🔥Bodyweight Exercises🔥Fat Burn & Muscle Toning🔥No Jumping🔥
#bodyweight #allstanding #nojumping
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