HEY GUYS,
here are we are presenting the video demonstration of how to do the HIIT workouts in home without any equipments, for intense weight loss.
to know more about the uses and effects of HIIT workouts, watch the video below,
HIIT WORKOUT-
here in this video, the workouts covered are as follows:
WARM UP FIRST : https://youtu.be/EUTeKMIPqY4
1. kettle bell swings- https://youtu.be/n7wkuVvjY2c
2. mountain climbers
3. no rope jump rope,
4. burpees
5. shoulder taps
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