Today’s daily home workout is a 1 hour HIIT walking workout for weight loss. This beginner walk at home will burn calories and get get you lots of steps. It is low impact, back friendly and knee friendly cardio. It has no jumping moves and uses no equipment! During the rest intervals, there is flexibility/stretching exercises (flexy rest) to help you get flexy and fit. I make free, real-time bodyweight workouts that can be done anytime, anywhere because they use no equipment! I post a new workout every day! All of the workouts are completely free, so subscribe to get flexy and fit with me in 2021!
⭐Make sure to subscribe to this channel and my other channels for more daily home workouts⭐
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👉🏼Flexy and Fit (bodyweight workouts):
👉🏼Flexy and Strong (equipment workouts): https://www.youtube.com/channel/UCxy98Q53H45_qBHqQwEo03Q
👉🏼Dumbbell Dance (song workouts):
📸My Personal Instagram: @FlexyandStrong
📸Flexy and Fit Dream Team Instagram Group (coming soon): @Flexyandfitdreamteam
💻My website: Dailyhomeworkouts.com
❤️DO THIS WARM-UP FIRST: https://www.youtube.com/watch?v=GB-PG4aIm6U
💙DO THIS COOL DOWN AFTER: https://www.youtube.com/watch?v=eAh7W48n4PE
💚If you liked that workout, Check out My latest videos: https://www.youtube.com/c/DailyHomeWorkout/videos
⬛The Mat I use: https://amzn.to/39XUM1Z
⌚My calorie counter & Watch: https://amzn.to/39DZjX0
💎My motivational necklace: dailyhomeworkouts.com
👟My Shoes: https://amzn.to/39XUfx1
🎀Exercise bands: https://amzn.to/3bQRgZv
💛My sports bra: https://amzn.to/3dMnmH7
💛My leggings with pockets: https://amzn.to/3aOzWDE
💛MY MERCH: https://www.dailyhomeworkouts.com/shop1
✨EXCITING NEWS!✨ The Flexy Monthly Workout Calendar is now available on my website: Dailyhomeworkouts.com and you can also become part of the Flexy and Fit Dream Team!
📸The Flexy and Fit Dream Team is our group on Instagram with daily posts to keep you accountable, challenges, healthy recipes, submit ideas and vote on what workouts will be made!
📅The Flexy and Fit calendar will tell you every workout and workout duration on both channels (Flexy and Fit (bodyweight)/Flexy and Strong (equipment) so you will be able to plan ahead knowing how long your workout will be for each day, what style of workout you can expect, and what type of equipment you will need! Print off a copy of this calendar and cross the workouts off as you complete them. This is one of the best ways to create a good habit and stay motivated to complete the whole month with me! New calendars will be released before the start of the next month!
🙌Comment “DONE!” In the comments if you completed the workout with me!
😍SHARE THIS WORKOUT WITH SOMEONE WHO NEEDS TO SEE IT
Legal Disclaimer: All information provided by Flexy and Fit and/or Lindsey Wehseler is of general nature and is furnished only for entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Flexy and Fit and/or Lindsey Wehseler harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Flexy and Fit and/or Lindsey Wehseler. All content provided by Flexy and Fit and/or Lindsey Wehseler is the property of Flexy and Fit and/or Lindsey Wehseler and provided solely for use by end users, and may not be copied or used for any commercial, promotional, or other business purpose.
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