In this video, we share 10 delicious and healthy recipes specifically designed for people with diabetes. From grilled salmon with lemon and herbs to quinoa salad with roasted vegetables, these recipes are packed with nutrients and flavor, while being low in carbs and high in protein and fiber. Whether you’re looking for a quick and easy breakfast or a satisfying dinner, these recipes are sure to satisfy your cravings while helping you manage your blood sugar levels.
Grilled Salmon with Lemon and Herbs:
Ingredients: salmon fillets, lemon juice, garlic powder, dried basil, dried oregano, olive oil, salt and pepper
Instructions: In a small bowl, mix together lemon juice, garlic powder, dried basil, dried oregano, olive oil, salt, and pepper. Brush the mixture over salmon fillets and grill for 6-8 minutes per side or until cooked through.
Cauliflower Rice Stir-Fry:
Ingredients: cauliflower rice, veggies (such as bell peppers, onions, and broccoli), protein of your choice (such as tofu or chicken), soy sauce, sesame oil, garlic, ginger
Instructions: In a large skillet or wok, heat sesame oil over medium-high heat. Add garlic and ginger and cook for 1-2 minutes. Add veggies and protein and cook until tender. Add cauliflower rice and soy sauce and cook for 2-3 minutes or until heated through.
Turkey and Vegetable Chili:
Ingredients: ground turkey, onion, bell peppers, tomatoes, chili powder, cumin, garlic powder, salt and pepper
Instructions: In a large pot, brown ground turkey over medium-high heat. Add onion and bell peppers and cook until tender. Add tomatoes, chili powder, cumin, garlic powder, salt, and pepper. Simmer for 20-30 minutes.
Greek Yogurt Parfait:
Ingredients: Greek yogurt, berries (such as strawberries, blueberries, or raspberries), nuts (such as almonds or walnuts)
Instructions: In a small bowl or jar, layer Greek yogurt, berries, and nuts. Repeat layers as desired.
Zucchini Noodle Pasta:
Ingredients: zucchini noodles, tomato sauce, garlic, olive oil, salt and pepper
Instructions: In a large skillet, heat olive oil over medium-high heat. Add garlic and cook for 1-2 minutes. Add zucchini noodles and cook for 2-3 minutes or until tender. Add tomato sauce, salt, and pepper and cook for an additional 2-3 minutes or until heated through.
Baked Sweet Potato Fries:
Ingredients: sweet potatoes, olive oil, salt and pepper
Instructions: Preheat oven to 400°F. Cut sweet potatoes into fries and toss with olive oil, salt, and pepper. Arrange on a baking sheet and bake for 25-30 minutes or until crispy.
Grilled Chicken and Vegetable Skewers:
Ingredients: chicken breast, veggies (such as bell peppers, onions, and zucchini), olive oil, garlic powder, salt and pepper
Instructions: Cut chicken and veggies into bite-sized pieces. Thread onto skewers, alternating chicken and veggies. Brush with olive oil and sprinkle with garlic powder, salt, and pepper. Grill for 8-10 minutes per side or until chicken is cooked through.
Quinoa Salad with Roasted Vegetables:
Ingredients: quinoa, veggies (such as sweet potatoes, bell peppers, and onions), olive oil, balsamic vinegar, salt and pepper
Instructions: Cook quinoa according to package instructions. Toss veggies with olive oil, salt, and pepper and roast in the oven at 400°F for 20-25 minutes. Mix cooked quinoa and roasted veggies together in a large bowl. Drizzle with balsamic vinegar and serve.
Berry Smoothie:
Ingredients: frozen berries (such as strawberries, blueberries, or raspberries), Greek yogurt, almond milk, honey
Instructions: Blend frozen berries, Greek yogurt, almond milk, and honey together in a blender until smooth. Adjust the sweetness to your liking by adding more honey if needed.
Baked Salmon with Roasted Vegetables:
Ingredients: salmon fillets, veggies (such as broccoli, carrots, and bell peppers), olive oil, garlic powder, salt and pepper
Instructions: Preheat oven to 400°F. Toss veggies with olive oil, garlic powder, salt, and pepper and roast in the oven for 20-25 minutes. Place salmon fillets on a separate baking sheet and brush with olive oil. Bake for 10-12 minutes or until salmon is cooked through. Serve with roasted vegetables on the side.