Hey guys, hope you liked my video. I have been training for 6 years consistently and these were some of my tips that helped me transform. Please like, share and subscribe this channel.
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1:09 Eat in a calorie deficit
2:37 Increase your protein intake
4:27 Increase your water intake
6:25 Stop eating Outside Food/Junk Food
7:42 Eat a lot of vegetables
9:22 Take proper rest/ Sleep Well
11:09 Eat more complex carbs
12:23 Intermittent Fasting
14:02 Increase your cardio
16:58 Avoid Sugar Products
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