Hey guys, hope you liked my video. I have been training for 6 years consistently and these were some of my tips that helped me transform. Please like, share and subscribe this channel.
Follow me on Instagram to get all the fitness related contents. DM me on my fitness page for any queries.
Also use my code “FUPABHI1710” and get an additional 10% discount on all Fast and Up products.
1:09 Eat in a calorie deficit
2:37 Increase your protein intake
4:27 Increase your water intake
6:25 Stop eating Outside Food/Junk Food
7:42 Eat a lot of vegetables
9:22 Take proper rest/ Sleep Well
11:09 Eat more complex carbs
12:23 Intermittent Fasting
14:02 Increase your cardio
16:58 Avoid Sugar Products