There are so many diets out there. So many that a person looking to lead a healthy lifestyle (or reach a weight-loss goal) may not know where to begin.
So I wanted to make this video to go over a few of the most popular diets right now and discuss their pros and cons because a diet is not meant to drag you down. It’s not meant to be the be-all and end-all of your food enjoyment.
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RECOMMENDED VIDEOS:
– What I Eat in a Day: https://youtu.be/PQ7kvFyljow
– How To Calculate Macros: https://youtu.be/zaFQ99rRRz4
– How I Lost Over 250 Pounds: https://www.youtube.com/watch?v=C6YLOVTyM2g
– Intermittent Fasting Guide For Women: https://www.youtube.com/watch?v=lZd6ByEH6to
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