A short & effective Belly Fat Burn workout, focused on ABS and core, helping with losing Lower Belly Fat and Love Handles 🔥 🔥 . This workout can be done at HOME or outdoor and is Apartment Friendly with No Jumps, No Equipment & No Repeats (14 different exercises).
This type of exercise helps with:
– Strengthening core muscles
– Improving metabolic health
– Reducing body (belly) fat
– Improving mental health
– Improving posture, which is also very important for your spinal health
– Reducing risk of injury in day to day physical tasks
👍🏻 Hope you enjoy this workout. Let me know how you go.
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➔ Fitness level: Intermediate
✔ Warm up and Cool down:
Warm up before workout: https://youtu.be/flhGwJqQxq8
Stretch & cool down after workout: https://youtu.be/1WveMKbj2fY
✔ Video breakdown:
– Intro 00:00
– Workout 00:04 (40s ON, 5s OFF)
– Outro 10:50
✔ Workouts to pair with:
➔ Follow me on Instagram @b.azfit (https://www.instagram.com/b.azfit/) for healthy recipe and fitness tips.
♫ Music:
Downloaded from EpidemicSound.com (Try it for FREE for 30 days: https://www.epidemicsound.com/referral/6vcl64/):
-OOYY, FLUX VORTEX/In the Name of Love (Ooyy Remix)
-ADELYN PAIK/Left in the Rain (K-POP Version)
-MINDME feat. MIA PFIRRMAN/Not Gonna Wake Up
-HOLY SEE feat. LE JUNE/New Again
Also included is part of:
song: JPB – High [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/jpbhigh
Watch: http://youtu.be/Tv6WImqSuxA
✉️Business contact: [email protected]
#HomeWorkout #ABSworkout #FatBurning #Fitness #FullBody
Disclaimer:
Before engaging in this workout, ensure that it suits your physical and health conditions. If unsure, it is strongly recommended that you consult with your doctor and/or physician. By joining this workout video, you agree that you do so at your own risk. B.AZFIT will not be responsible or liable for any injury or harm sustained as a result of this workout video.