by on 
Turn your head left, then turn your head right and repeat this process whenever you see junk food in front of you. Rest assured, we have a list of super healthy foods curated for you to escalate your weight-loss journey.
Eggs are a perfect source of proteins and are appropriately called the powerhouse of nutrition. Eggs are your best bet if you are trying to lose weight or build muscles. However, there is a myth that egg yolks are harmful and only egg whites are beneficial. Also, people aiming for a flat torso avoid egg yolks. Are they really harmful? One egg has nearly 186 milligrams of cholesterol, all found in the yolk, which is pretty high but not bad. In fact, our body needs cholesterol to make testosterone (yes gym freaks), which helps in increasing energy and muscles. Studies have found that egg yolks help in reducing the bad cholesterol in our body too.
Watch the video to know more.
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