#howtoreducehipfatintamil #exercisetolosehipfatintamil #lovehandles #loselovehandlestamil
Best way to lose hip fat is exercising. If you are really serious about losing weight, you may need to put in an hour of exercise in your everyday routine to target and reduce belly fat. How do you burn hip fat? How to burn love handles ? What are the best exercises to target side fat? If wondering how to lose hip fat quickly, then include side muscles workout in your daily routine to reduce Hip Fat. Do this 5 Simple Exercise on alternative days to see the results.
Steps to Calculate your maintenance calories :
Convert u r weight into pounds bro and then multiply by 15 , that’s u r maintenance calorie bro
If for weight loss means u have take 20% below u r maintenance calorie bro 👍👍
Example take u r weight as 76kg,
If we convert into pounds then it’s 167pounds, then 167*15=2505,
2500 is u r maintenance calorie
Weight loss means take 2000 calorie bro 👍👍
#Homeexercisetamil #weightlossexercisetamil #exercisetoreducehipfatintamil #lovehandles
Homeworkout Series In Tamil/No gym full body workout at home
Total Body Workout + Weight Loss Tips!! Fat Burning Fitness Routine for Beginners, Home Exercise
Exercise to Reduce hip fat – how to reduce hip fat at Home?
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Welcome to Fit & Food Tamil! I am a fitness enthusiast from India – Chennai TamilNadu. Fitness doesn’t necessarily mean making bulky muscles. To me, it is to stay healthy and feel good about our bodies. I am not the fittest person, but I try to stay on track and constantly learn new things on the way.
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