Hey active Family!
Here we are again.
15 MIN. , no breaks to tone your legs and grow your bootyy.
The time passes so fast during these 15 Minutes and I really love the music in this one.
We can do this.
Remember, to grow your glutes a mind muscle connection is super important.
You need to focus on your glutes all the time during this workout, focus on every single inch in your booty and thighs and always squeeze and engage your booty as much as you can.
Look for my 2 Booty Activation Workouts to understand what I mean by saying MIND MUSCLE CONNECTION. The exercises focus on that.
Let’s do this.
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Lots of powerful love
MUSIC by Epidemic Sound
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