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When it comes to weight loss, it doesn’t have to hurt for it to work. Let’s say you drink two bottles of soda a day. Today, we bring you 15 weight loss tips for men! At roughly 240 calories each, you’ll cut 3,360 calories a week just by switching your soft drink for water. That means you’ll lose almost a pound, which is 3,500 calories, just by omitting soft drinks.
soda and quickly drops 10 pounds in a few months. Although the results may seem too good to be true, small lifestyle changes can result in big-time fat loss. Even if you don’t drink soda, there are dozens of simple, everyday habits you can follow to lose weight. In fact, Andy Yurechko, MS, RD, of Augusta University Medical Centre in Georgia, believes the most successful dieters avoid fads and focus on long-term sustainable practices.
watch the video to know more.
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