18 fat burning foods for women – How to burn fat naturally? Health Hub
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People always say that a lifestyle change needs to be made in order to lose weight and keep it off. We are also told that to lose weight we need to eat healthier and work out regularly. Well, it’s true, and in this video, we’ll count down the top foods women should eat when they are trying to lose weight!
0:00 – Intro
1:07 – Citrus fruits
1:25 – Walnuts
1:46 – Popcorn
2:10 – Berries
2:33 – Whole grains
2:52 – Avocados
3:12 – Cayenne pepper
3:35 – Salmon
3:57 – Cinnamon
4:21 – Apples and pears
4:47 – Chicken
5:02 – Spinach
5:27 – Whey protein
6:12 – Milk
6:41 – Beans
6:59 – Purple sweet potatoes
7:14 – Mustard
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