Joe Miller (@TWJM) and John Rivas (@Rivas.J) from Team 1D talk with Tom Mouland (@tomthetrainerfitness) about training different types of clients, approaches to motivation, how to help people get started on their weight loss journey, and much more!
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0:35 – Introduction
5:30 – John Rivas: Being A High-Level Athlete & Working With Coaches
6:50 – Critical Thinking & Listening To Other’s Beliefs To Build Success
8:22 – Respecting Others, Ego, & Learning From Experienced Athletes
10:20 – “Adapt and Pivot” – Progression In Training Approach
11:25 – Helpful Tips – Proper Form, Movement, Basic Workouts, & What Works On Social Media
15:15 – There Are No Secrets & Simple Training Movements – “Eating & Lifting Is Basic”
22:55 – Client Weight Loss Transformation Success Stories
27:00 – Creating A Path For Success & Why You Should Be Honest With Your Trainer
32:00 – “Why Your Fitbit Sucks” – Tracking Your Steps & Activity For Weight Loss
34:36 – Getting Started To Get Fit & Steps To Get Healthier
37:36 – Motivation & Discipline For Working Out & Improving Your Life
44:10 – How To Tell Who’s Going To Make It – Competitor vs. General Population
55:28 – “Why Your Chest Looks Like $h!t” – Optimal Workouts To Build Your Chest
1:05:06 – “Shoot, Move, & Communicate” Rapid-Fire Q&A
👉 Follow Tom here: https://www.instagram.com/trainertomfitness/
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#1stdetachment #bodybuilding #weightloss #fatloss #womenshealth #motivation
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