Music credits to 👇🏻
music title: Ms.Summer @creative commons
No copyright lnfringement Intended
For Entertainment Purposes only
Disclaimer: 👉🏻I’m not a professional fitness trainer..this is based on my own knowledge and experience thru the application that I downloaded.,
All Workout Videos i watch and followed on YouTube 💪🏻
What is Tabata?
Tabata training works in 20 second intervals of high intensity exercise, followed by 10 seconds of rest, and repeated eight times for a total of four minutes but at Tabata Ultimate Fitness
Tabata improves athletic performance and glucose metabolism and acts as an excellent catalyst for fat burning. The excess post-exercise oxygen consumption (EPOC) effect for Tabata occurs immediately after the workout, so you keep burning calories.
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Please watch my Tabata workouts here 👇🏻
Day 01 https://youtu.be/9jUgfVwYw4U
Day 02 https://youtu.be/r_5G9PrySXY
Day 03 https://youtu.be/GjCNm8BkQxw
(Video location :Jumeirah 01 Dubai ,Beside Nikki Beach )