3 Tips To Get Weight Loss

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How to Lose Weight Fast: 3 Simple Steps, Based on Science

1. Cut back on refined carbs

2. Eat protein, fat, and vegetables
Each one of your meals should include:

a protein source
fat source
vegetables
a small portion of complex carbohydrates, such as whole grains

3. Move your body
Exercise, while not required to lose weight, can help you lose weight more quickly. Lifting weights has particularly good benefits.
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