Join the 6-week weight loss challenge: https://briansyuki.com/your-challenge/
This is the last workout in the white background!! And I had to make sure that is was challenging and effective.
It will make you sweat, breathe heavily, and possibly curse. No matter how you feel, make sure you push until the end. You’ll be happy you did.
Since this workout is intense, it will allow you to burn calories for hours after the workout.
See you in the new background soon!
Enjoy the fat killer HIIT workout for a slim body.