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This 30 minute weight loss exercise at home is one of the best way to lose weight. It does not require you to join a gym and so no equipment. This weight loss exercise can be performed anywhere at home or in a park. All you need is a small space and willingness to perform the routine.
Just to let you know, this is not an explanation video on how to lose weight but a workout routine you can watch and follow along.
This weight loss workout routine is designed to make you workout for 30 seconds and rest for 20 seconds throughout the thirty minutes. This weight loss exercise is best for beginner and intermediate. It is easy to perform as well as effective at the same time.
At a first glance, the workout might look simple but after performing the workout for 4 total rounds, its a guarantee that you will sweat a lot and thereby burn lots of fats.
Be consistent and follow the workout routine at least for a month and you will notice lots of change in your fitness level and lose lots of weight.
All the best on your weight loss journey.
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WORKOUT MUSIC PLAYLIST:
If you want to perform your own set of workouts, you can check out our workout music with countdown timer to help you time your workout and .
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