In order to get toned and fit, today’s workout is an amazing one that I really think you should try. This workout will help burn fats in your belly and hips and will also tone them to give you amazing results!
Today’s video will help you tone your core and hips and guarantee that the muscles in these areas will be moving and working so that all the underlying fats will be burned and your muscles will be toned for the best results.
Good luck and let’s get started!❤️💪
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TIMECODES:
00:00 Introduction
00:24 Step Back Jacks
00:48 Slow Burpees
01:57 Rest
02:15 Skater Jumps
02:43 Rest
03:01 Running In Place
03:23 Rest
03:49 Ventral Lunge
04:30 Rest
04:48 Sumo Squat Dip
05:17 Rest
05:35 Standing Crunch
06:17 Rest
06:35 Slow Jumping Jacks
07:01 Rest
07:19 Side Lunge Left
08:17 Rest
08:35 Side Lunge Right
09:32 Rest
09:58 Windmill
10:38 Rest
10:56 Sumo Hold
12:03 Rest
12:21 Squat Arm Lifts
12:51 Rest
13:17 Walk Downs
15:19 Rest
15:37 Woodchoppers Right
16:16 Rest
16:34 Woodchoppers Left
17:12 Rest
17:30 T Push Ups
18:45 Rest
19:03 Swimmers
19:29 Rest
19:47 Swing Backs
20:25 Rest
20:43 Snow Angels
21:22 Rest
21:40 Side Push Ups Left
22:20 Rest
22:38 Side Push Ups Right
23:19 Rest
23:37 Plank Press Back
24:25 Rest
24:51 Walk Downs
26:53 Rest
27:11 Woodchoppers Right
27:49 Rest
28:07 Woodchoppers Left
28:45 Rest
29:03 T Push Ups
30:19 Rest
30:37 Swimmers