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In order to get stronger, lean up and lose weight, you have to lift weights! Strength training will NOT make you bulky, but rather it will help to increase your metabolism, making your body burn fat more efficiently and to give you that toned and sculpted look. I perform strength training at least 3 – 4 times weekly and you should too.
This workout is a total body strength training using a pair of medium weight dumbbells, between 4 – 5kgs each. If you can lift heavier, then do choose a heavier pair of dumbbells to challenge your muscles. The technique used in this workout is called SUPERSET, that means we will be doing 2 exercises back to back with minimal rest in between. We’ll be targeting your legs, butt, arms, chest, back and also abs! This workout is mainly low impact, with a short cardio blaster at the end of each circuit to drive your heart rate up. Only 35 minutes, but you’ll be getting a solid full body workout!
Circuit: 6 rounds, repeat each round twice.
Sequence: 40 secs Work – 20 secs Rest
Duration: 35 minutes
1) Goblet Squat
2) Curtsy Lunge
Cardio: Squat Jump
1) Hammer Curl to Shoulder Press
2) L Raises
1) Glute Bridge
2) Kneeling Hip Thruster
Cardio: In-Out Squat
1) Push-ups with Shoulder Tap
2) Bridge Pullover
Cardio: Lateral Shoot Through
1) Renegade Row
2) Superman Squeeze
1) Full Crunches
2) Plank Arm Raise
Cardio: Mountain Climbers
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
I’m a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.
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35-Minute Total Body Strength Training with Dumbbells | Joanna Soh