It’s time for Intense Full Body HIIT workout for you all. 💦💦 This 45 minutes no-repeat workout will help you burn lots of calories, lose fat, and build strength without equipment. We’ll do 39 variations of high intensity bodyweight exercises in total, work for 45 seconds at a time and rest for 15 seconds. Cool down stretch at the end is included.
I hope you love this workout as much as I did!! It’s a KILLER but in a GOOD way. Let’s SWEAT!!! 💪💕😄🙌
:: Warmup Routines :::
Remember to warm up prior to beginning this workout!
::: Workout Routines :::
39 exercises ( 45 sec Work – 15 sec Rest )
– 2 Jumping Jacks + 2 Step Jacks
– Squat Toe Taps + Twist Squat Jump
– Mt Climbers Burpee
– Plank with Toe Touch + Knee Touch
– Spider Plank + Commando
– 2 Shoulder Taps + 4 Jacks
– 2 Jumping Jacks + 4 Jump Lunges
– Curtsy Lunge Pulse to Jack Squat
– Squat + Heel Raise
– Walkout to 180º Jump Squat
– Down Dog to Push Up
– Bear Plank Side Walk + Knee Taps
– Squat Side Walk + Knee to Elbow
– Squat Pulses + Jump Squat
– Knee Crunch + Flutter Kicks
– V-Sit with Toe Taps
– Reverse Crunch to Starfish
– Bicycles
– Reverse Plank Leg Lift + Step Jacks
– Step Jack Burpee
– Bear Plank + Front Lunges
– Mt Climber
– Down Dog Leg Lift to Knee to Elbow
– Plank Knee Tuck to Squat
– Glute Bridge March (L)
– Glute Bridge March (R)
– Side Lunge to Curtsy Lunge to Side Leg Lift
– Reverse Lunge Pulses + Front Kick
– Walkout to Push Up
– 2 Jumping Jacks to Side Kick
– Sumo Squat Pulses
– High Knees
– Forward Jump + Prisoner Backward High Knees
– Kneel to Star Jacks
– Dolphin + Side Plank Rotation
– Single Arm Plank Hold ( switch in 22 sec )
– Squat Forward Walk + Walkout
– Burpee
– Squat Hold
+ Cool Down
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♫ Music :
https://www.epidemicsound.com
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