Do you want to burn your belly fat fast? Well, these five bedtime drinks can do wonders for you. However, there is no denying that losing weight can be a challenging journey, and getting rid of stubborn belly fat can be even more difficult.
I will show you five easy-to-make drinks you can make at your home, and they will burn your belly fat while you sleep. I will also show you a quick way to make them at your home.
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But the question is, how can some drink burn your belly fat while you are sleeping? Well, an improved digestive system is the first step in the weight loss journey. By increasing digestive efficiency with a few dietary changes, one can effectively lose weight and boost the body’s metabolism. If you feel bloated most of the time, consuming these drinks will help you stay at ease.
1: Cucumber-Parsley Juice:
This green juice made with cucumber and parsley can fasten your weight loss journey if you take it regularly. Cucumber has high water and fiber content and almost no calories. Parsley is known for its mild diuretic properties and high minerals and vitamins content. Both are nutrient-packed foods that are also known to aid weight loss efficiently.
So, How to make cucumber-parsley juice:
To make this juice, combine diced cucumber, a bunch of parsley, half teaspoon grated ginger, and one teaspoon lemon juice. Blend them all till it turns into a liquid juice.
2: Cinnamon Tea
Cinnamon is loaded with various health-benefiting properties. Consuming it in the form of tea during bedtime can give your metabolism a good boost. In addition, cinnamon is loaded with multiple antioxidant and antibiotic properties. This concoction works as a detox drink, and consumption of this wonder potion can provide many benefits. You can combine it with honey to make it more palatable.
How To Make Cinnamon Tea:
To make cinnamon tea, you’ll need 1 cup of boiling water and one teaspoon of cinnamon powder. Mix them and allow them to steep for around 20-30 minutes. Then, sip a cup of cinnamon tea at least half an hour before going to bed for effective results.
3: Chamomile Tea
Chamomile not only stimulates weight loss but also reduces bloating to a great extent. Loaded with calcium, potassium, and flavonoids, chamomile’s ability to detox the body helps get rid of toxins and excess water. A cup of hot chamomile tea before bedtime could help you get a restful sleep as well.
How to make chamomile tea:
Boil water in a pan on high heat. Once the water is boiled correctly, switch off the gas. Add dried chamomile leaves to the water and cover the pan with a lid. Let it sit for 1-2 minutes. Pass the tea through a filter and pour the strained tea into teacups. Add honey or other natural sweeteners like stevia or agave and mix thoroughly. You can also skip adding the sweetener if you want to. Drink it warm in bed before going for your relaxing sleep.
4: Aloe Vera Juice
Drinking aloe vera juice at bedtime may help you shed extra fat naturally. According to the book Healing Foods by DK Publishing House, “Aloe vera juice helps balance intestinal flora. It can be useful in cases of irritable bowel syndrome and is a laxative that is reputed to help expel parasites from the digestive tract.”
How To Make Aloe Vera Juice:
Scrape out the outer layer of the aloe vera leaf with a knife. Lob out the yellow part inside the aloe vera leaf and scoop out the gel. Mix it with two cups of water and blend them. Pour the juice in a glass and enjoy this weight loss-friendly drink before going to sleep.
5: Turmeric Milk
Turmeric may help in boosting metabolism, and soothing digestion that may result in the shedding of extra weight. its antioxidant properties may flush out harmful toxins from our body and keep our digestion running smoothly while we take a good nap.
How To Make Turmeric Milk:
Boil milk with half a teaspoon of turmeric powder or an inch-long knob of raw turmeric. Drink it at bedtime while it’s still hot.
Caution! this video provides generic information only. If you have any severe digestion problems, consult a specialist or your doctor.
Well, now you are all set to lose weight. These detox drinks can help flush out toxins from the body. With improved digestion and good metabolism, you’ll be able to lose weight fast.
#BurnBellyFat #LoseWeight #BedTimeDrinksToBurnFats
The information provided on the health route videos are for educational purposes only, I create videos based on my research from different articles and blogs already available on internet. So don’t take this as professional or medical advice. Always consult your doctor or a qualified health professional before engaging in any remedies or treatment.