How to Reduce Belly Fat: Deeper belly fat is extremely dangerous to one’s health and can affect anyone. Men, on average, find it more difficult to lose belly fat than women. When women reach menopause, they are at risk of expanding their waistlines to allow the body to redistribute fat. Diabetes, high blood pressure, breathing difficulties, and other diseases can all be caused by visceral fat. Fat can be managed and controlled with a well-balanced diet and regular exercise.
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