5 min LOWER ABS Workout | How to BURN LOWER BELLY FAT
Lower Abs Workout | The Best Lower Abs Workout | 5 Workout Lower Belly Burn
What is Lower Belly Fat?
Lower belly fat, also known as lower abdominal fat, is a type of body fat that accumulates in the lower abdominal area. It is the fat that lies below the belly button and above the pubic bone. This type of fat is often considered stubborn because it can be difficult to get rid of, even with diet and exercise.
Lower belly fat can be dangerous for your health because it is often associated with an increased risk of diseases such as type 2 diabetes, heart disease, and certain types of cancer. Therefore, it is important to maintain a healthy weight and lifestyle to prevent the accumulation of lower belly fat.
Before starting this or any other fitness program, consult with your physician or other health care professional.
You should avoid physical activity if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain while exercising, or experienced chest pain in the past month while not exercising, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be exacerbated by changing your physical activity level.
Your physician or health care provider may advise you not to begin this fitness program.
If you experience weakness, dizziness, pain or shortness of breath during your workout, stop immediately.
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