by on 
Follow these tips consistently for atleast 4 weeks and you will start seeing changes in you for sure.
One thing that you have to understand is that spot reduction does not exists. If you think you can reduce fat from a certain body part, then believe me you are just gonna end up getting demotivated.
Just have patience and you will definitely gonna achieve your dream physique! Your weight goal!
I believe in you all and you all should believe in you too.
NEVER DOUBT YOURSELF!
Find me on instagram: https://instagram.com/gaurang.sriwal?utm_medium=copy_link
Email: gaurangsriwal@gmail.com
Snapchat: gaurangsriwal07
Calorie calculator: https://www.calculator.net/calorie-calculator.html
Weigh scale: Glun Multipurpose Portable Electronic Digital Weighing Scale Weight Machine (10 Kg – with Back Light) https://www.amazon.in/dp/B07VQGVL68/ref=cm_sw_r_cp_api_glt_fabc_7PG61G8Y45GS4VKEQRG3
HealthifyMe:
For android: https://play.google.com/store/apps/details?id=com.healthifyme.basic
For IOS: https://apps.apple.com/in/app/healthifyme-weight-loss-plan/id943712366
Whey protein: MuscleBlaze Biozyme Performance Whey, Labdoor USA Certified (Rich Chocolate, 1 kg / 2.2 lb, 27 servings) https://www.amazon.in/dp/B091HTLXL3/ref=cm_sw_r_cp_api_glt_fabc_SSEEA97SWP8QKEGN74W5?_encoding=UTF8&psc=1