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1. Beetroot has weight-loss-friendly fibres – Do you know that Beetroot has less fat and calories? You can use beetroot to make juices, salads with fresh ingredients. Regular consumption of Beetroot can benefit your body and mind because it has lots of fiber. Beetroot not also strengthen your digestive system but also boost metabolism.
2. Shiitake Mushrooms – Mushrooms have good nutritious value and good source of thiamine, folic acid, vitamin B6, zinc and dietary fiber. Shiitake Mushrooms not only delicious way to lose fat but also good for your skin, hair, immune system and Anti-Aging.
3. Eat Guava for fast metabolism – This winter fruit very rich in dietary fibers and very effecting in boosting your digestive system. Guava also increases your immunity, prevents cancer, relaxes the body, improves skin quality as well.
4. Coconut Milk speed up your metabolism – This winter try coconut milk in your next meal to shed extra pounds. Coconut milk is packed with weight loss promoting healthy bacteria and contains very less calories.
5. Brussels sprouts packed with fiber – This little green vegetable is perfect winter superfood for losing weight. It is packed with lots of fiber and very low in calories. This vegetable is part of the cruciferous vegetable family.
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