Welcome to our video on the 7 Best Exercises for Seniors over 60s to Lose Upper Belly Fat and Lower Belly Fat! As we age, it becomes increasingly challenging to maintain a healthy weight, especially around the belly area. But with the right exercises, seniors can boost their metabolism, reduce belly fat, and improve overall health and fitness.In this video, we will guide you through 7 simple and effective exercises that will help you target and tone your upper and lower belly area. These exercises are low-impact and safe for seniors, so you can enjoy the benefits of a stronger, leaner body without putting stress on your joints or risking injury.
Let’s begin the training, and please leave me a comment below to tell me your thoughts.
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Good luck! 💪❤️
TIMECODES:
00:00 Knee Raises
00:24 Rest
00:42 Leg Kicks
01:08 Rest
01:26 Diagonal Abs Left
01:54 Rest
02:13 Diagonal Abs Right
02:41 Rest
03:07 Chair Squats
04:00 Rest
04:19 Seated Dance
04:50 Rest
05:08 Seated Side Bends
05:40 Rest
06:06 Side Pushes