90 Days Fatloss Challenge| Day17 #weightlosschallenge #weightloss #workoutanddiet #followalongworkout
Hi family. Thanks to everyone who joined us with the live workout. As per your requests on the change of time schedule of live workouts, we decided to keep our Live videos active on our account. So those who misses the live at 5 pm, can do it by following up.
*Email id*:
[email protected]
*OUR INSTAGRAM LINKS*
JISMA&VIMAL:https://instagram.com/jismavimal?utm_medium=copy_link
JISMA JIJI:https://instagram.com/jisma_jiji?igshid=11f5fnhjcc02k
VIMAL KUMAR:https://instagram.com/vj_vimal_kumar?igshid=mx3bqipkmqga
*OUR FACEBOOK LINKS*
JISMA&VIMAL:https://m.facebook.com/JISMA-VIMAL-106080781684788/
JISMA JIJI:https://www.facebook.com/jisma.jiji
JISMA JIJI PAGE:https://www.facebook.com/ActressJisma/
VIMAL KUMAR:https://www.facebook.com/vimal.pillai.5
*WORKOUT AND DIET LINKS*
WHAT IS YOUR BODY TYPE:https://www.youtube.com/watch?v=AkUVUzM4L_0&t=52s
8 TIPS TO STOP YOUR CRAVINGS:https://www.youtube.com/watch?v=UkIhBKW7sEw&t=76s
HOW TO MAKE A DIET PLAN:https://www.youtube.com/watch?v=PYUbOhqhIVI&t=264s
WEIGHTLOSS FOOD EXPLAINED:https://www.youtube.com/watch?v=bgnB2jqHjl4&t=1s
INTERMITTENT FASTING GOOD OR BAD:https://www.youtube.com/watch?v=L95kHjLHkbY&t=14s
FAT BURNING HIIT AND CHEAT MEAL:https://www.youtube.com/watch?v=f2T1KCWMBC4&t=147s
20 Mnts ABS WORKOUT:https://www.youtube.com/watch?v=KCKp-9gY_NY
WEIGHT TRAINING FOR WOMEN:https://www.youtube.com/watch?v=oojO9EAiGmU&t=1s
*COOK WITH US LINKS*
A DAY OF HEALTHY EATING:https://www.youtube.com/watch?v=izl3F5ZVgYc&t=66s
BREAKFAST OATS SMOOTHIE RECIPE:https://www.youtube.com/watch?v=0iD1qarX7cg&t=18s
EASY HEALTHY AND TASTY SALAD RECIPE:https://www.youtube.com/watch?v=2f3gm-BDXXM
HEALTHY SNACK RECIPE:https://www.youtube.com/watch?v=mzDPKMOyW4Y&t=4s
WEIGHTLOSS RECIPE WITH CHAPATHI:https://www.youtube.com/watch?v=hRH86Hd-eeE&t=17s
*SKINCARE LINKS*
MY TOP 10 SKIN SECRETS:https://www.youtube.com/watch?v=pp1QCcmzzuw
BEST QUICK SANDWICHES:https://www.youtube.com/watch?v=Tdr12pStTy0&t=10s
MY SKIN TRANSFORMATION:https://www.youtube.com/watch?v=1WCQijcFHqs&t=304s
IDENTIFY YOUR SKIN TYPE:https://www.youtube.com/watch?v=-GzjF__pIQw&t=1s
MY SKINCARE PRODUCTS AND ROUTINE:https://www.youtube.com/watch?v=Ne8iwJb5YV0
*WATCH US LINKS*
OUR FIRST Q&A:https://www.youtube.com/watch?v=8VfMcKq7mLk&t=7s
OUR FIRST LIVE:https://www.youtube.com/watch?v=-2JvHtE4Vno&t=1839s
*BOOST TRIP: A TRIP TO MUNNAR*
EPISODE 1:https://www.youtube.com/watch?v=GtioYjkCR8E&t=2s
EPISODE 2:https://www.youtube.com/watch?v=LQoSJAE9Mio
EPISODE 3:https://www.youtube.com/watch?v=Kkb9fHfTTVQ&t=7s