990 days Weight loss Challenge| Fat Loss Diet at Home| Home workout and diet |Preparation video
The main objective is to v-log our personal home workouts for next 90 days continuously. We don’t believe in crash diets and magic when it comes to human body. To de-bunk such myths and eliminate the fashion of making people believe in quick remedies, we introduce the best practical way to get back to your fittest version physically and mentally. These 90 days will change your fitness, lifestyle and approach towards it. We believe that v-logging is a very powerful way to show people the practical ways of how we follow a workout routine and diet by staying very close to you all. Ever since we started our YouTube channel, you guys have been asking about the workout routines and diet we follow to stay in shape. We started out by teaching the basics of workout psychology and the simple ways to make a diet of your own. Our goal was to help you in creating your own healthy routine in life. And this time through the 90 days challenge, we are taking you through our daily routines, workouts, diet and interesting recipes. Along with that we are going to show you how we stick to our routines by organizing and tackling the day to day challenges we face due to our career and a busy life.
*OUR INSTAGRAM LINKS*
JISMA&VIMAL:https://instagram.com/jismavimal?utm_medium=copy_link
JISMA JIJI:https://instagram.com/jisma_jiji?igshid=11f5fnhjcc02k
VIMAL KUMAR:https://instagram.com/vj_vimal_kumar?igshid=mx3bqipkmqga
*OUR FACEBOOK LINKS*
JISMA&VIMAL:https://m.facebook.com/JISMA-VIMAL-106080781684788/
JISMA JIJI:https://www.facebook.com/jisma.jiji
JISMA JIJI PAGE:https://www.facebook.com/ActressJisma/
VIMAL KUMAR:https://www.facebook.com/vimal.pillai.5
*WORKOUT AND DIET LINKS*
WHAT IS YOUR BODY TYPE:https://www.youtube.com/watch?v=AkUVUzM4L_0&t=52s
8 TIPS TO STOP YOUR CRAVINGS:https://www.youtube.com/watch?v=UkIhBKW7sEw&t=76s
HOW TO MAKE A DIET PLAN:https://www.youtube.com/watch?v=PYUbOhqhIVI&t=264s
WEIGHTLOSS FOOD EXPLAINED:https://www.youtube.com/watch?v=bgnB2jqHjl4&t=1s
INTERMITTENT FASTING GOOD OR BAD:https://www.youtube.com/watch?v=L95kHjLHkbY&t=14s
FAT BURNING HIIT AND CHEAT MEAL:https://www.youtube.com/watch?v=f2T1KCWMBC4&t=147s
20 Mnts ABS WORKOUT:https://www.youtube.com/watch?v=KCKp-9gY_NY
WEIGHT TRAINING FOR WOMEN:https://www.youtube.com/watch?v=oojO9EAiGmU&t=1s
*COOK WITH US LINKS*
A DAY OF HEALTHY EATING:https://www.youtube.com/watch?v=izl3F5ZVgYc&t=66s
BREAKFAST OATS SMOOTHIE RECIPE:https://www.youtube.com/watch?v=0iD1qarX7cg&t=18s
EASY HEALTHY AND TASTY SALAD RECIPE:https://www.youtube.com/watch?v=2f3gm-BDXXM
HEALTHY SNACK RECIPE:https://www.youtube.com/watch?v=mzDPKMOyW4Y&t=4s
WEIGHTLOSS RECIPE WITH CHAPATHI:https://www.youtube.com/watch?v=hRH86Hd-eeE&t=17s
*SKINCARE LINKS*
MY TOP 10 SKIN SECRETS:https://www.youtube.com/watch?v=pp1QCcmzzuw
BEST QUICK SANDWICHES:https://www.youtube.com/watch?v=Tdr12pStTy0&t=10s
MY SKIN TRANSFORMATION:https://www.youtube.com/watch?v=1WCQijcFHqs&t=304s
IDENTIFY YOUR SKIN TYPE:https://www.youtube.com/watch?v=-GzjF__pIQw&t=1s
MY SKINCARE PRODUCTS AND ROUTINE:https://www.youtube.com/watch?v=Ne8iwJb5YV0
*WATCH US LINKS*
OUR FIRST Q&A:https://www.youtube.com/watch?v=8VfMcKq7mLk&t=7s
OUR FIRST LIVE:https://www.youtube.com/watch?v=-2JvHtE4Vno&t=1839s
*BOOST TRIP: A TRIP TO MUNNAR*
EPISODE 1:https://www.youtube.com/watch?v=GtioYjkCR8E&t=2s
EPISODE 2:https://www.youtube.com/watch?v=LQoSJAE9Mio
EPISODE 3:https://www.youtube.com/watch?v=Kkb9fHfTTVQ&t=7s