This video is all about Aadhya’s First Birthday Celebration.
Stay Safe and Stay Inside the house.
Let’s work and work out from home!!
SPYDDERFIT focuses is on overall health and fitness. Since I’m an IT Employee, I will talk about how IT Employees can change their lifestyles from regular fat IT guys to fit IT guys just by changing small things such as diet and basic exercises. If anyone wants to do more than just staying fit like building an athletic body and a six-pack body, this channel will help, I use the basic tricks to stay lean the whole year long.
I will be posting a lot of videos on how to lose that stubborn belly fat that has become a trademark of an IT Employee.
Find some Amazon links below that I like and use personally.
Home Workout Kit:(Highly Recommended)
PowerMax Fitness PDS-50KG Adjustable Steel Dumbbells Weight Set with case and Hammer-tone color.
MuscleBlaze Pre-Workout 300, 0.55 lb, Fruit Punch (31 Servings)
My Favorite Diet and Healthy Snacks:
1. Graminway – From The Roots Healthy Ragi Diet Chips PET Bottle, 2 X 200 g
2. RiteBite Max Protein Chips – Peri Peri 150g – Pack of 2
3. RiteBite Max Protein Chips – Cheese and Jalapeno 60g – Pack of 4
4. RiteBite Max Protein-Protein Bytes – Pack of 8
5. HYP Protein Choco Pie – Brownie Crunch (Pack of 6)
6. HYP LEAN – Sugarfree Protein Bar – Pack of 6 (Oats Brownie)
7. HYP Protein Cookies Double chocolate, Coconut Choco Chip, Oatmeal Raisin Pack of 6 – (42 g x 6)
8. The Whole Truth – Protein Bars – All-In-One – Pack of 6 (6 x 52g) – No Added Sugar – All Natural
9. Unibic Protein Bar, Choco Cardamom, 6 x 65 g
10. Nutrisnacksbox Methi Puri Crispies, 165 Grams (Pack of 2) Low Sugar, Low Fat, Fibre Rich, Protein-Rich, Zero Refined Flour (Maida)
11. New Tree Gourmet Snack Combo || Quinoa Chips Tobasco 200gm || Quinoa Chips Cheese & Herbs 200gm
12. Queens Quinoa Healthy Crisps Baked Flavoured with Roasted for Snacks – Pack of 2 (Thai Chilli Flavor) 150g
Other Things I use daily to stay fit and make videos:
1. My Vlog Camera Sony ZV1 Content Creator Kit
2. My Editing Laptop (HP 15 (2021) Thin & Light 11th Gen Core i5 Laptop, 8 GB RAM, 512GB SSD, 15.6-inch FHD Screen, Windows 10, MS Office, Built-in Alexa Built-in (15s-fq2535TU))
My Protein Supplements:
1. Optimum Nutrition (ON) Gold Standard 100% Whey Protein Powder – 5 lbs, 2.27 kg (Delicious Strawberry), Primary Source Isolate
2. Nutrabay Pro Multivitamin for Men
3. Muscleblaze Creatine Monohydrate
Thank you for coming this far fellas!!!
Subscribe to the channel if you will 🙂