by on 
In this video you’re going to learn how carrots can help you lose weight, benefits of carrots for weight loss, belly fat burning properties of carrots, and some nutritional facts of carrots which helps you maintain overall good health.
One of the reasons why nutritionists and fitness enthusiasts often advise including carrots in our diet is because of their weight loss abilities. Carrots are naturally low in calories and full of nutrients like vitamins, minerals, and antioxidants, that can boost your weight loss efforts. They’re an excellent source of many plant compounds, especially carotenoids such as beta carotene and lutein. Our body converts these compounds from food into chemicals called retinoids, which interact with our fat cells and influence new fat cell growth, help reduce belly fat, and prevents obesity. What’s even more, carrots are relatively fluid-dense and quite filling due to their high fiber content. Consuming high-fiber foods promote healthy digestion, helps increase satiety, and prevents you from bingeing on other fattening foods.
Copyright Disclaimer :-
Content Disclaimer Under Section 107 of the Copyright Act 1976 allowance is made for “Fair Use” for purposes such as criticism, reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.
This channel claims no credit for any images or clips used in this video unless otherwise noted. Images used in this video and thumbnail are copyrighted to its respectful owners. If there is an image appearing in this video or its thumbnail that belongs to you and you do not want it to appear in this video, please contact us at “adreviser@gmail.com” and it will be promptly removed.