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I talk about the best foods to eat to lose belly fat in 2021.
Food number 1, is salmon.
Any salmon which is caught from the wild is full of omega 3 fatty acids. These are extremely helpful in reducing inflammation and burning unwanted belly fat. Furthermore, they fight inflammation by increasing adiponectin levels which is also a fat-burning hormone. One regular serving of salmon provides an entire day’s requirement of vitamin D, Vitamin D helps in the fat-burning process. Moreover, the same serving of fish also contains the necessary B12, niacin, and selenium, and is an excellent source of B6 and magnesium. Canned salmon also contains large amounts of calcium.
Food number 2, is avocados.
Avocados are one of the finest vegetables that burn belly fat fast. They are brimming with monounsaturated fats that reduce your appetite and avert the accumulation of belly fat. Furthermore, they also give you a feeling of being full, Moreover, avocados are very high in potassium, 100 grams of avocados give us 14% of the recommended daily allowance (RDA), compared to 10% in bananas. Having a high potassium intake promotes the reduction of blood pressure, which is a major risk factor for heart attacks and kidney failure.
Food number 3, is plums.
Want to know what fruit eats belly fat? Plums are another one of the foods that burn belly fat fast as it promotes the utilization of belly fat. Furthermore, they contain a phenolic compound known as flavonoids, This gives the fruit its deep red color and its ability to fight fat. Plums are a great source of pectin which can reduce the amount of fat being absorbed by the cells. Furthermore, thanks to their great taste plums are a favorite among foods that reduce belly fat fast.
And my personal favourite which is at our number 4 spot, is spinach. Spinach is another one of the foods to eat to burn belly fat. It has a long-chain sugar molecule called sulfoquinovose or SQ, This is one of the key ingredients that help you lose belly fat. Furthermore, SQ encourages the growth of good gut bacteria, preventing bad bacteria from colonizing your gut and promoting belly fat. This low-cal, nutritious powerhouse is one of the best foods that help burn belly fat. Like most leafy greens, spinach is also a non-starchy vegetable. Therefore, it is perfect for anyone who is watching their carbohydrate intake or trying to boost their health. Food number 5, is Greek Yogurt. Greek yogurt is also a great belly fat fighter. When the protein in Greek yogurt is digested and broken down, it produces an amino acid known as phenylalanine. This hormone promotes the reduction of appetite, leading to weight loss. Furthermore, eating a high-protein diet can increase the number of calories a person burns per day. It is best to include some protein with every meal. Therefore, eating Greek yogurt as part of a balanced diet that includes enough may aid weight loss and boost metabolism. There we have it, guys and girls, that was some of the best foods to eat to lose belly fat. Whilst eating some of the best foods to aid this, we would always recommend being in a calorie deficit whilst exercising and you won’t go far wrong. Thanks for watching, if you would like some of our best tips for planning your meals to make sure you do lose that stubborn belly fat, click the link in the description below to get started.
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