#workouts #fitness #chloeting
Happy Monday! So, I have done something to my knee and I am not sure what but last week I had to chil| on my max lifts and alter my workout for the day. I ended up lightening the load and switching my leg movements for upper body. Squats – Banded Sumo Deads Max Sumo Dead at 275 Around the World Bent Over Rear Delt Raise – SA Lateral to Front Raise – DB Russian Twists – DB Static Hold
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little transformation in 2st week talk improvement trust the process and patience is the key
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