Best Long Term Diet For Weight Loss Over 50

The best diet for long-term weight loss success over 50. Healthy fat-burning day plan that will keep you at an optimal weight for the rest of your life.

🔴 𝙒𝘼𝙏𝘾𝙃 𝙉𝙀𝙓𝙏 🔴

What Happens to Your Body When Fasting for 24-Hours
https://youtu.be/9eHU1vEvCdw​
Run or Walk to Burn Fat (Which is Better?)
https://youtu.be/8yRlSX2IL8o​
2 Meals A Day vs. OMAD (EXPERT ADVICE!)
https://youtu.be/G7XvJ5SuVqo​

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🔵 𝘾𝙊𝘼𝘾𝙃𝙄𝙉𝙂 🔵

👍 You can work with Mike Cola online to lose weight, build muscle and improve your health.

Lose Up to 20 Pounds in Four Weeks: 4-Week Low Carb Intermittent Fasting Course https://mikecolafitness.com/fasting/​

30 Day Online Wellness and Fitness Coaching with Mike Cola
https://mikecolafitness.com/coaching/​

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👍 𝙈𝙊𝙍𝙀 👍

I help busy people lose weight and get into fantastic shape with practical lifestyle strategies!

Subscribe to My Channel:
https://www.youtube.com/c/MikeCola​

🟢 My Other YouTube Channel

Intermittent Fasting #shorts​
60-second videos on intermittent fasting and weight loss
https://www.youtube.com/channel/UCqCY…​

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🔸 𝘾𝙊𝙉𝙉𝙀𝘾𝙏 🔸

Website: https://mikecolafitness.com/​
Instagram https://www.instagram.com/mikecolafit…​
Podcast: Fitness Contrarian
https://mikecolafitness.com/podcast/​

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* Mike is not a nutritionist or doctor. He is a certified fitness trainer with over 30 years of experience. This video is for general informational purposes only. It must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional. Always seek your physician’s advice or other qualified healthcare professional with questions you may have regarding your health or medical condition.

Some of the links above are affiliate links, which means I make a small commission when you shop through them at no extra cost to you. I do not align myself with any brand that I do not 100% love and trust.

#weightlossover50 #weightloss