This is the BEST workout for MASSIVE weight loss NOW as you will be combining both weighted exercises and High Intensity Interval Training to give you a massive weight and fat loss potential. This is a full body workout so it will target every muscle in your body.
Make sure you follow the reps and sets and adjust the weight to make sur that you are pushing your self to the max. Make sure you perform 3-4 sets of these exercises which will take you approximately 20-30 minutes after you have done a warm up.
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If you are looking for a more personal fitness plan, one that will allow you to get fit at home with more personal exercises, simple and tasty meals that you can do at home. Our HIIT to Fit plan is ideal for you, you will need absolutely no equipment and all the workouts can be done in under 40 minutes.
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