Fat Burner Drink 1:
– 1 glass of warm water
– Powdered Jaggery 1 Tsp
Mix above two ingredients and consume it on empty stomach.
– Cleans up your stomach
– Improves digestion
– Helps with constipation
– Cures acidity
– Effective weight loss
Fat Burner Drink 2:
– Black pepper: 1/2 Tsp (contains pepperin)
– Turmeric: 1/2 Tsp (contains curcumin)
The absorption of pepperin is better with curcumin.
– Good for Weight loss
– Good for Hair growth
– Good for Glowing and Shiny skin
Improve your personality with Simple Tips :
1) Walking (max 9000 steps daily) – Exercise 30% : Diet 70%
2) Sound Sleep (7 to 8 hours) :
– Reduces stress
– Improve your Memory
– Helps to maintain your Weight
3) Drink Water on empty Stomach
– helps to create saliva
– Improves bowel moments
– Boosts your energy
– Healthy skin
– Healthy heart
– Better digestion
– Lubricant Joints
4) Eat nuts (Almond, Peanut, Walnuts) or ALTERNATE cost friendly nuts with high nutrients (Peanut, Black Channa,Soya bean, Black raisins, Dates)
Always remember that Good Fat cuts Bad Fat.
5) Low-Fat Diary loaded with Saturated Fat.
Eat more: (low-fat version)
6)Avoid Junk Food :
– Sugar (end up by calories)
– Salt (holds water in your body and makes you gain weight)
Instead switch to Jaggery,Honey and Brown Sugar.
7) Oil – Olive oil/Coconut oil/Mustard oil. (instead of using refined oils)
8) Cut down Carbohydrate Intakes. (all excess carbohydrates gets stored as fat) – white rice – simple carbohydrate, it’s nothing but the refined version of brown rice.
– whole wheat (complex carbohydrate) start consuming more whole wheat, brown rice, oats, and whole grains while is rich in nutrients and fiber.
7) Increase Protein Intake :
– Very essential for the body, skin, and hair health
– Eating protein reduces your food cravings by about 60%
– When you eat protein our body finds little difficult to break it down as a result our tummy feels full.
– Consume protein food (Egg whites, Chicken breasts, Fish, Paneer, Soya chunks and Pulses)
When you have a meal see through that you have Less Carbohydrates and More Protein.
8) Banana on empty stomach helps with weight loss. Make sure to scrape maximum inner peel from the skin (it’s 10 times richer in calcium)
Diet Food ideas :
– oats (rich in antioxidants, help maintain your blood sugar level and maintains your body weight. (I usually add flax seeds powder and soaked almonds to mine.)
– Ragi (rich in fiber, high in protein, and has a lot of calcium)
– Collagen content – vitamin A, C, D, E and omega 3 fatty acids.
Milk with Turmeric (Vitamin D)
Wheat Bread (fills your stomach l
Boiled Egg/Omlette (protein)
Soaked Almonds/Walnuts (Prevents Wrinkles and will keep your skin healthy and helps from UV damage control)
– Papaya, Watermelon, Apple , Pomegranate etc.
– Vegetable Salad (Cucumber, Carrot, Cabbage,Capsicum, Onion , Tomato and Beetroot.) Squeeze lemon juice on any salads that you consume , it helps with the absorption of iron from the food.
– Green Leafy Vegetables (Vitamin A)
– Brown rice or Chapati
– Steamed Fish or Grilled Chicken (For vegetarians Soya chunks, Soya beans, Tofu)
– Any vegetables of your choice
Evening snacks :
– Boiled Black Chana
– Vegetable Sandwich
– Black Tea, Black Coffee or Green Tea
– Wheat Dosa
– Brown Rice
Nighttime Weight Loss Drink :
(Srilankan Cinnamon, Fenugreek, Turmeric,Pepper, Dry ginger, Cumin and Fennel seeds ) – Mix 1/2 Tsp of each of these powders , boil it in water and drink while its warm.
– Consume Chia Seeds with water everyday – 1Tsp (It has lot of fiber, helps with healthy skin and loaded with Antioxidants and Omega 3 fatty acids which fights against Aging , reduces Acne and Scars)