Summer Weight Loss Diet Plan | गर्मियों में Weight Loss कैसे करे | Simple Dieting Tips | Body Care
While summer is a great time to try and lose weight – what with all the sweating – it can also get extremely challenging. You have to ensure to remain on a calorie deficit – where your body burns more calories than it consumes – at the same time when your body is losing electrolytes owing to the heat.
Burning calories also becomes difficult due to decreased endurance during summer. So, the most effective way to lose weight is to follow a healthy diet. Here’s a summer diet plan that I have listed in this video for you to follow to ensure you stay fit.
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Other video links-:
1. Weight Loss Foods In Summer-: https://youtu.be/0TLNdfowWmw
2. Tips To Stay Fit During Summer Season-: https://youtu.be/cchzUKyvQYk
3. Strength Training & Cardio For Weight Loss-: https://youtu.be/2qZwY_Col0U
4. Walking vs Running For Weight Loss-: https://youtu.be/MZ7HjMttOWo
5. High Fibre Foods For Fast Fat Loss-: https://youtu.be/LobvbU-4CFU
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