This 30 Days fitness challenge will be performed daily for 30 days at home! So, you need to exercise every day! We have designed this beginners Workout challenge which definitely leads to weight loss if you follow and maintain it in a regular manner. Also, this challenge will help you to get your proper shape by burning extra fat in just 30 days.
Day 1 Workout
0:00 – 30 DAYS FITNESS CHALLENGE INTRO
0:45 – SQUATS X 20
2:05 – WALL PUSP-UP X 20
3:25 – SIDE LYING LEG LIFT LEFT X 20
4:56 – SIDE LYING LEG LIFT RIGHT X 20
6:29 – BUTT BRIDGE X 20
7:57 – CLAP OVERHEAD X 20
9:15 – PLANK
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IMPORTANT DISCLAIMER: Please note that all of my videos are titled according to SEO best practices for content discoverability. Unfortunately, this may mean that video titles are subjective and shouldn’t be seen as absolute truth. As an example, targeting fat reduction is not scientifically proven but a video title might suggest otherwise. When following any of my videos, please take precautions to exercise in a safe environment, and I highly suggest seeing a health and fitness professional give you advice on your exercise form and dietary needs. Every person is unique and there is no one size fits all solution to health or fitness. I am not a medical professional and your health and safety are of the utmost importance.
#RupishaSarkarFitness #Weightloss #fitnesschallenge