This is Day 12 of my 30 days fitness challenge for beginners. This fitness challenge is beginners friendly and easy to follow. Want to lose weight effectively and achieve fitness in 30 days – then this challenge is for you!
Not started your fitness journey yet??
Start here from Day-1 of 30 Days Fitness Challenge:
👉🏻 bit.ly/Rupisha30DaysFitnessChallenge
Day 12 Workout Timestamps:
0:00 – Day-12 Intro – 30 Days Fitness challenge
0:17 – Lunges X 20
1:39 – Wall Pushups X 20
3:03 – Side-Lying Leg Lift – Left X 20
4:20 – Side-Lying Leg – Right X 20
5:54 – Butt Bridge X 20
7:39 – Plank as per the Timer
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IMPORTANT DISCLAIMER: Please note that all of my videos are titled according to SEO best practices for content discoverability. Unfortunately, this may mean that video titles are subjective and shouldn’t be seen as absolute truth. As an example, targeting fat reduction is not scientifically proven but a video title might suggest otherwise. When following any of my videos, please take precautions to exercise in a safe environment, and I highly suggest seeing a health and fitness professional give you advice on your exercise form and dietary needs. Every person is unique and there is no one size fits all solution to health or fitness. I am not a medical professional and your health and safety are of the utmost importance.
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