Are you ready for a challenging lower abs workout? This is a fast, efficient ab workout that can be done anywhere without any equipment. While you can’t target lower belly fat specifically, these ab exercises to place more emphasis on the lower abdomen, helping you to define the underlying muscles so that when you shed enough body fat, your abs will be poppin’!
Do this workout first thing in the morning and before bed for a week and let us know how you feel (and look!).
► Get the 6 Week Shred II Home Workout Program Guide https://bit.ly/6WS2GUIDE
This is day 22 of our NEW 6 Week Shred II Home Workout Program.
💾 Save the 6 Week Shred II Playlist so you can easily come back to it anytime
Check out and save our 6 Week Shred I Playlist
⏱️ Duration: 5 Minutes
🏋️♂️ Equipment: Just a mat
🦍 We recommend Yo Gorilla Mats Premium Large Exercise Mat, size: 7′ x 4′ x 8mm.
► Check it out at https://bit.ly/YoGorillaTD and use code TIFFXDAN for 10%
⏱️ Intervals: 30 Seconds work, no rest between exercises
Exercises for this 5 minute lower ab workout:
0:20 Reverse Crunch Extensions
0:50 Hip Lifts
1:20 Scissor Crossovers
1:50 Leg Lower + Abduction
2:20 Single Leg Extensions
2:50 Ground Heel Tap Reverse Crunch
3:20 Flutter Kicks
3:50 Alternating Leg Lowers
4:20 Butterfly Crunch Kicks
4:50 Alternating Single Leg V-Ups
► Follow on Instagram https://www.instagram.com/tiffxdan/
► More 5 Minute Abs https://bit.ly/TxD5MinAbs
► Hardcore HIIT Workouts https://bit.ly/TxDHardcoreHIIT
► 6 Week Shred I Home Workout Program https://bit.ly/6WeekShred1
► 6 Week Shred II Home Workout Program https://bit.ly/6WeekShred2
👍🏽 LIKE if you want more lower ab workout videos!
💬 COMMENT to let us know what other videos you want to see.
🔔 SUBSCRIBE + turn on notifications so you never miss a workout!
Thanks for following along with our workouts! We are so grateful to have such an amazing YouTube community.
TIFF x DAN
DISCLAIMER: TIFF x DAN strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge TIFF x DAN from any and all claims or causes of action, known or unknown, arising out of TIFF x DAN negligence.